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June 2012
Oxnard, California
Inside This Issue…
4 Simple Exercises To Reduce Pain
Without Surgery…Page 1
Do You Know These Tricks To Fly For
Less?…Page 2
How To Protect Your Child From A
Bully…Page 2
Start Here To Eliminate Clutter And
Feel More Energized…Page 3
Beat This Trivia Question and You
Could Win $75 Gift Certificate to
Quincy Street Restaurant...Page 4
Why Do Some Homes Sell Faster Than
Others?…Page 4
How To Reduce Pain
Without Surgery
Common practice is to take it easy when you experience pain from an
injury affecting muscles, joints, tendons, and ligaments. But inactivity for
more than a day or two could actually slow healing in many cases. When
done in a controlled, gradual, and progressive way, the exercises listed below
can help distribute nutrients into the injured area to avoid stiffness and pain.
A pain in the neck has earned its reputation as being excruciating.
Hours of sitting at a computer can increase chances of this problem.
Exercise:
Stand up straight and roll your shoulders in circles slowly.
First roll forward 5 times, and then roll back 5 times to balance.
Carpal tunnel syndrome is another common source of pain.
Repetitive hand motions while working can trigger pain, especially if you
write or type for many hours each day.
Exercise:
Wrist twists can open the wrist and decrease pain. Put your
knees on the floor, and then place your hands flat on the floor in front of
each knee. Gently turn your hands so each middle finger will face
toward a knee and your thumbs are now on the outside. Relax and hold
this position for five slow, deep breaths.
Back pain is a frequent complaint first thing in the morning.
You
can increase mobility and decrease pain with light stretching.
Exercise:
Get on the floor and lie on your back. Pull both knees to
the chest while also flexing your head forward. Hold the comfortable
stretch of this balled-up position about 20 seconds and release.
Knees are the most common painful area of the body.
It is not
surprising because the pressure across your knee joint is four times the
weight of your body. Like a rusty door hinge, your knee may just need a
little maintenance.
Exercise:
Sit in a chair and loop a long towel under your left or right
foot. Gently pull the towel to bend the knee up 5 inches. Hold for 5
seconds and release. Repeat 5 times for each leg.
Check with your doctor before starting any exercise program. If these
exercises help you, make a long-term commitment to avoid future pain and
potential surgery.