Get Free money-saving home tips at my web site: BchRealEstate.com
Save Thousands When Buying A Home!
Did you know there’s a free consumer report revealing ways to save time and
money when buying a home? It’s called “
8 Secrets For Saving Thousands When
Finding and Buying Your Next Home
,”
and it’s great even if you’re not planning
to buy soon. Get your free copy by calling me at…805-701-8410
Florence’s…
Service For Life
!
“Insider Tips For Healthy, Wealthy & Happy Living…”
WARNING: Don’t even think of selling
your home without my Free Consumer
Guide, “How To Avoid 7 Costly
Mistakes When Selling Your Home.”
Call me right now at 805-701-8410 to
learn more…
October 2012
Oxnard, California
Inside This Issue…
Get More Rest And Win The Battle
Against Fatigue…Page 1
Who Is Giving Drugs To
Kids?…Page 2
Do You Know These Tips To Access
Your Data Anywhere?…Page 2
5 Tips To Avoid Getting Ripped Off
By An Auto Mechanic…Page 3
Beat This Trivia Question and You
Could Win $75 Gift Certificate for
Fresco’s Restaurant...Page 4
How Can I Sell A Home That’s Been
On The Market For Several
Months?…Page 4
12 Secrets To More Restful Sleep
If you lie awake at night thinking about all the things you have to do,
you’re not alone. Polls show that a growing percentage of people are getting
less than six hours of sleep and the number of people who get eight or more
hours is dwindling. Here are the secrets to help you get a good night’s rest:
Prepare your bedroom:
Create a sleep sanctuary
by eliminating noises, TV, and computers.
Limit your bed to only two things
– sleep and sex.
Indulge in some type of bedtime ritual.
It can be a warm bath, light
snack, or time on your favorite quiet hobby like reading.
Invest in a good bed.
You are in it about 1/3 of your life and the cost of a
good mattress is much cheaper than poor health.
Prepare your body:
Avoid foods containing tyramine
in the evening. Some of those are
bananas, chocolate, liver, avocado, cheese, beer, and wine.
Eat alkaline foods
like apricots, figs, almonds, turnips, or spinach. They
enhance sleep’s anabolic process.
Avoid
caffeine, nicotine, and limit alcohol before bedtime.
Exercise
, but not within two hours of bedtime. Some people like to
exercise in the early evening. But a morning routine will give you the
energy to work all day. You’ll then be ready to slow down to rest at night.
Use aromatherapy
with herbs such as lavender or valerian.
Prepare your mind:
Try meditation
. Focus your brain on a single thought (or nothing at all)
as you listen to your body with eyes closed.
Unwind with deep breathing.
Breathe in with your abdomen expanding.
Hold for 3 seconds and release air slowly to expel as much air as possible.
Practice for 5 minutes before retiring to sleep.
Change your expectations
and empower your ability to sleep. If you’ve
been struggling with sleep for some time, you may have attitudes that
defeat you. Don’t let your mind worry about how long it will take to get
to sleep or how tired you might feel tomorrow. Expect to sleep well.