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March 2012
Volume IV, #50
Oxnard, California
Inside This Issue…
Four Ways To Get More Energy Now
And Stay Energized Later…Page 1
Try These Home Remedies Before
Turning To Drugs…Page 2
Is This Common Threat In Your
House?…Page 3
How To Save Hundreds Of Dollars
On Electronics…Page 3
Beat This Trivia Question and You
Could Win $75 Gift Certificate for
Quincy Street Restaurant
What Can I Do To Prep My Home
For A Fast, Top-Dollar Sale?...Page 4
Four Healthy Habits Of
High-Energy People
Would you like more energy throughout the day? The secret to beating
fatigue is not in your next cup of coffee or energy drink. For lasting energy,
try these natural ways to pump yourself up:
#1: Get some exercise.
I know the last thing you want to do when you have
low energy is put on your sneakers and head out for a brisk walk. But many
scientific studies prove that walking, a light jog, or even lifting a few weights
can boost your energy levels in no time flat.
#2: Take a nap.
If you’re too tired to even exercise, you might need a nap.
Researchers at the University of California confirmed that a midday snooze
can make you refreshed and more productive. A short nap where you wake up
before going into a deep sleep works best. Set a timer so you don’t oversleep.
#3: Take a break.
If you’re not able to lie down, try going outside for a few
minutes. On a clear day, the sun’s rays will improve your mood and make you
more alert. Even if it’s not sunny, taking several short breaks throughout the
day refreshes your energy and helps your brain focus.
It’s also important to keep your heart healthy by scheduling down time on
weekends and taking regular vacations. A study of people who didn’t take
vacations over a five-year period indicated a 32% greater risk of dying from
coronary heart disease (over the next nine-year period) than those who got
away at least once a year.
#4: Chew some gum.
Did you know the cultural habit of chewing gum dates
back to the ancient Greeks popping wads of tree resin in their mouths to
improve their breath? Recent studies indicate that chewing gum improves
mental performance because it increases blood flow to the brain. Chew sugar-
free gum to avoid a mid-afternoon crash.
For optimum performance, build all four of these habits into your lifestyle.
You’ll be more productive at work and have more energy to do active things
with loved ones and friends.
Thinking Of Selling Your Home Soon?
Don’t attempt to sell your home without my Free consumer guide, “
44 Money-
making Tips For Preparing Your Home To Sell
.”
My exclusive report will give
you all the facts for a fast, top dollar sale. Just call
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