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September 2012
Oxnard, California
Inside This Issue…
The New CPR – Use Your Hands To
Save A Life…Page 1
How To Save Thousands On A
College Education…Page 2
5 Simple Memory Boosters…Page 3
Save Money and Make Your House
‘Green’ In 3 Easy Steps…Page 3
Beat This Trivia Question and You
Could Win $75 Gift Certificate for
Fresco II...Page 4
How Do I Get The Best Home For
The Lowest Price?…Page 4
New Hands-Only CPR Is Easy,
Saves More Lives
An adult suddenly collapses in front of you. Will you feel helpless or
know what to do to save his or her life? You’ll be glad to know that the
American Heart Association has simplified things so anyone can save a life.
This new CPR method doesn’t require certification or mouth-to-mouth contact
but can double the chance of survival.*
Don’t worry about hurting the person. If they’ve stopped breathing, you
can only help them. Good Samaritan laws protect you from legal risk. It’s
better to break a rib than stand by in fear of not doing the right thing. Here’s
how to use continuous chest compression CPR to save lives:
1.
Call 911. Tell them your location and that someone is not breathing.
Lay the person on their back on a hard surface.
2.
Place the bottom your palm in the center of the person’s chest with your
other palm on top of it.
3.
Lock your elbows and put your shoulders directly above your hands in the
center of the person’s chest. Use your entire upper body to force the chest
cavity downward.
4.
Push HARD in rapid repetitions. When you compress the chest with
quick forceful motion, the recoil of the person’s body allows the heart to
continue pumping blood. With blood circulating, the brain gets what it
needs and your action can keep the person alive.
5.
Maintain the pumping action at a rate of 100 times per minute until
paramedics arrive. It’s best to have a second person to take turns with you
to keep up the pace. The beat from the song
Staying Alive
by the Bee
Gees is about the speed you need.
6.
Do not stop to check for breath or a pulse. Keep compressing the chest
until help arrives.
To watch a short video that demonstrates this easy method, go to the
American Heart Association’s website at:
www.handsonlycpr.org
.
*Conventional CPR (with your mouth) may be better than Hands-Only CPR
for infants and children, or teens and adults whom you did not see collapse.